Rx for Quilters
Author: Susan DelaneyDetails: 112 pages
Price: $9.99
Over 500 tips for healthy quilting and stitching. Gentle, encouraging advice from an M.D. who is also a quilter.
Winner of the National Health Information Awards Best Book, Rx for Quilters is just what the doctor ordered!
- How to care for your body so your stitching life will be comfortable and pain-free.
- Avoid common injuries to your hands, wrists, neck, shoulders, and back.
- Improve fitness and manage your weight with real-world tips for healthy eating and simple daily exercise
- Maximize your quilting time in a life busy with obligations to family, friends, employers, and yourself
- Learn how hormonal shifts, pregnancy, aging, and personal injury or illness affect your stitching
- Customize your work area at home, workshops, and retreats to fit your body precisely and finish 25% more projects this year!
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